Z7 ClubIndoor Cycling Training
Z7 Club rider pedalling on the trainer

Real routes, immersive workouts and training plans that work, on your trainer. Cycling training made by cyclists

Z7 is the maximum power zone: a few seconds where you give it everything and bring out your best.

That's the philosophy behind Z7 Club: a platform made by cyclists, for cyclists. Everything is designed so you truly improve and enjoy every pedal stroke.

Zone-based trainingWorks with your trainer
Z7 Club app home screen: profile and FTP, trainer and sensor pairing, routes, workouts, plans and the monthly calendar

Workouts

Workouts

Power-based training. Precise, guided and made for you.

Structured workouts by power zone, designed to improve every ability: endurance, threshold, VO2 max and sprint. In ERG mode, the trainer sets the resistance of every interval automatically, so you can focus on the execution. And with the WORKOUT EDITOR, you build your own sessions block by block, or tweak any workout and save it.

The workout screen, with the power gauge and the blocks
The workout library
The workout editor

Training plans

Training plans

Training plans for every goal.

Cycling plans structured week by week to raise your FTP, lose weight or get ready for a sportive. Every session adapts to your level and your progress is tracked automatically.

  1. Get back on · Z7 Club

    Get back on

    Sessions:
    Medium
    Effort:
    Easy
    Duration:
    4 weeks
  2. Stay fit · Z7 Club

    Stay fit

    Sessions:
    Medium
    Effort:
    Easy
    Duration:
    4 weeks
  3. Burn fat · Z7 Club

    Burn fat

    Sessions:
    Long
    Effort:
    Medium
    Duration:
    6 weeks
  4. Max in little time · Z7 Club

    Max in little time

    Sessions:
    Short
    Effort:
    Medium
    Duration:
    6 weeks
  5. Raise your FTP · Z7 Club

    Raise your FTP

    Sessions:
    Medium
    Effort:
    Hard
    Duration:
    6 weeks
  6. Win the sprint · Z7 Club

    Win the sprint

    Sessions:
    Medium
    Effort:
    Hard
    Duration:
    4 weeks
  7. King of the mountain · Z7 Club

    King of the mountain

    Sessions:
    Long
    Effort:
    Hard
    Duration:
    6 weeks
  8. The big sportive · Z7 Club

    The big sportive

    Sessions:
    Long
    Effort:
    Hard
    Duration:
    8 weeks
PRO COACH

Custom plan with the AI coach

Tell it your goal and the days you have. It builds your plan and adjusts it every week, with food and hydration tips.

Coming soon

Routes

Routes

Your routes. The same feeling as riding outdoors.

Real routes

Import your routes from Strava or with a GPX file. As you follow the course on the map, the trainer recreates the real gradient of every section.

Build one in 30 seconds

Design a route anywhere in the world. Drop points on the map, the line snaps to the road and the elevation profile is calculated instantly.

30″to build a new route

Intervals on the route Soon

Schedule intervals on any section of the route. When you reach it, the trainer switches to ERG mode automatically and the workout appears over the map.

Climbing the Galibier in 3D, with terrain, gradient and the climb profile
Paris-Roubaix on the flat satellite map, with the profile and live data
The routes dashboard: Galibier, Paris-Roubaix, Alpe d'Huez, Stelvio, Ventoux and more
Import rides from Strava: pick the ones you want and they become routes
Leaderboards Coming soon

Leaderboards and monthly challenges

Monthly challenges

Every month, a new challenge for the whole club: distance, climbing or consistency. Everyone takes part with the sessions they ride on the trainer.

Prizes for the best riders

The top riders in each challenge win prizes. The more you train, the closer you get to the podium.

Example

The km you ride on the trainer with Z7 Club.

  1. Nil Ferrer1.192 km
  2. Marcus Reid1.284 km
  3. Luca Ferraro1.047 km
  1. 04Matteo Conti988 km
  2. 05Giulia Romano902 km
  3. 06Julien Moreau851 km
  4. 07Oliver Hayes790 km
  5. 08Hugo Lambert744 km
  6. 27YOU412 km

Only sessions ridden with Z7 Club count. Categories by age and W/kg.

Go to the leaderboardComing soon
Compatibility

Works with your smart trainer.

Works with Bluetooth (FTMS) smart trainers and bikes from the main brands. Connect it in 30 seconds. Just make sure its firmware is up to date with the manufacturer's app.

WahooTacxEliteZwift HubSarisJetBlackVan RyselWattbikeStages

Works with Google Chrome or Microsoft Edge on your computer (Windows, Mac and Linux) and with Chrome on Android phones and tablets. It doesn't work on iPhone or iPad yet, not even with Chrome. Don't have one of these browsers? Download it for free:

Download ChromeDownload Edge

iPhone and iPad app: soon.

Pricing

Start free. Level up when you're ready.

Free trial€07 days, no card
  • All workouts and plans
  • Your Strava and GPX routes
  • Workout and route editor
  • Automatic Strava upload
Monthly€9.99/monthNo commitment
  • All of Z7 Club, no time limit
  • Routes on the trainer with real gradient
  • Full training plans
  • Cancel in two clicks
Yearly☀ Summer's on us€89.99/year12 months of club. Pay for 9.
  • June, July and August: €0
  • And if it rains, the club's still open
  • All of Z7 Club, all year
  • Works out at €7.50/month · Save €29.89
Renews every year at €89.99.
FAQ

FAQ

01Which trainer do I need?

Any smart trainer or bike with Bluetooth FTMS: Wahoo, Tacx, Elite, Zwift Hub, Saris, Van Rysel… If your trainer only reports power, you can still train by following the target band.

02Does it work on iPhone and iPad?

For now, trainer sessions work in Chrome or Edge on a computer and on Android. The iPhone and iPad app is coming soon.

03How do Strava routes work?

Connect your account and we import your rides and routes. If your Garmin syncs with Strava, they show up too. Only you can see them.

04Are sessions uploaded to Strava?

Yes, automatically and as a Virtual Ride, with power, cadence and heart rate.

05What are stars?

Points you earn by finishing workouts, intervals and plans. They count for the monthly leaderboard, coming soon.

06What will the AI coach do?

It will build your plan, adjust it after every session and answer your training, food and hydration questions. It doesn't replace a doctor. Coming soon.

07What does 'summer is free' mean?

The annual plan costs €89.99, the same as 9 months of the monthly plan (€9.99). You don't pay for the 3 summer months, but you still have access: if it rains or you want to do intervals, everything's ready.

08Can I cancel anytime?

Yes, in two clicks from your account. No commitment.

Join the club. Push further.